Is walking considered a good aerobic exercise?
|
|
Time to read 0 min
The answer is, “absolutely!”
As you may know, cardio is essential to our heart health. In addition, it is estimated that 80% of heart-related health issues are preventable with proper exercise and diet (CDC).
"If hiking, walking, or even jogging outdoors motivates you to get moving, then we say, “go for it!”"
Although nature hikes can be beautifully breathtaking and highly fulfilling, we recommend you adventure out prepared for the terrain.
WITHGEAR’s Air-Trek Carbon Fiber Trekking Poles are the perfect lightweight solution to ensure your hike is safe as you navigate rough pathways and uncharted territory.
