Is walking considered a good aerobic exercise?

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The answer is, “absolutely!”

As you may know, cardio is essential to our heart health. In addition, it is estimated that 80% of heart-related health issues are preventable with proper exercise and diet (CDC). 


"If hiking, walking, or even jogging outdoors motivates you to get moving, then we say, “go for it!”"


Although nature hikes can be beautifully breathtaking and highly fulfilling, we recommend you adventure out prepared for the terrain. 

WITHGEAR’s Air-Trek Carbon Fiber Trekking Poles are the perfect lightweight solution to ensure your hike is safe as you navigate rough pathways and uncharted territory.


Whether you feel motivated by daily nature hikes or driven by the convenience of at-home workouts, choosing what is best for you is essential. 


For more innovative workout products or valuable body movement insight, we invite you to join us at WITHGEAR where we promote the power to move.


Written By WithgearTeam

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